Golden banana milkshake
Aryane @ Valises & Gourmandises
This creamy golden banana milkshake features fresh figs and lots of anti-inflammatory spices for a healthy breakfast or afternoon snack.
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Prep Time
2
mins
Total Time
2
mins
Course
Boisson
Servings
2
Calories
242
kcal
Ingredients
1x
2x
3x
1
banana
ripe
1
banana
frozen
1/2
teaspoon
turmeric
1/2
teaspoon
Ceylon cinnamon
1/4
teaspoon
ground ginger
1
cup
plant milk
Optional
2
figs
1
tablespoon
hemp seeds
1
Brazil nut
Instructions
Add all the ingredients to the bowl of your blender and process until smooth, around 1 minute.
Divide into 2 glasses and enjoy cold.
Notes
*You can also use 2 ripe bananas and a handful of ice cubes
**You can also use fresh turmeric and ginger
Nutrition
Calories:
242
kcal
Carbohydrates:
40
g
Protein:
8
g
Fat:
7
g
Saturated Fat:
1
g
Sodium:
47
mg
Potassium:
684
mg
Fiber:
5
g
Sugar:
23
g
Vitamin A:
437
IU
Vitamin C:
11
mg
Calcium:
179
mg
Iron:
2
mg
Keyword
smoothie, vegan milkshake
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