Milkshake végane à la banane et aux épices, avec option figues

Golden banana milkshake

Aryane @ Valises & Gourmandises
This creamy golden banana milkshake features fresh figs and lots of anti-inflammatory spices for a healthy breakfast or afternoon snack.
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Prep Time 2 mins
Total Time 2 mins
Course Boisson
Servings 2
Calories 242 kcal

Ingredients
  
1x2x3x

  • 1 banana ripe
  • 1 banana frozen
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon Ceylon cinnamon
  • 1/4 teaspoon ground ginger
  • 1 cup plant milk

Optional

  • 2 figs
  • 1 tablespoon hemp seeds
  • 1 Brazil nut

Instructions
 

  • Add all the ingredients to the bowl of your blender and process until smooth, around 1 minute.
  • Divide into 2 glasses and enjoy cold.

Notes

*You can also use 2 ripe bananas and a handful of ice cubes
**You can also use fresh turmeric and ginger

Nutrition

Calories: 242kcalCarbohydrates: 40gProtein: 8gFat: 7gSaturated Fat: 1gSodium: 47mgPotassium: 684mgFiber: 5gSugar: 23gVitamin A: 437IUVitamin C: 11mgCalcium: 179mgIron: 2mg
Keyword smoothie, vegan milkshake
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