Popsicles banane et beurre d'arachide, véganes & sans soya

Vegan Peanut Butter and Banana Popsicles

Aryane @ Valises & Gourmandises
These vegan banana and peanut butter popsicles are made with only 4 ingredients and are the perfect refreshing treat for this warm summer!
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Prep Time 5 mins
Resting Time 4 hrs
Total Time 4 hrs 5 mins
Course Dessert, Summer
Cuisine healthy, vegan, vegetarian
Servings 4
Calories 178 kcal

Ingredients
  
1x2x3x

  • 1/2 cup plant milk cup
  • 1/3 cup natural peanut butter creamy
  • 3 deglet dates soften in hot water
  • 1 frozen banana large

Chocolate Version

  • 1 tablespoon plant milk
  • 2 tablespoons cacao powder fair trade
  • pinch of salt

Instructions
 

  • Process all the ingredients in
    a blender until you reach a smooth consistency.
  • Pour into the popsicle molds
    and freeze at least 4 hours.Divide into four popsicle molds and freeze 4 hours. To help get them out, soak the mold in warm water for a few seconds until they slide out.

Nutrition

Calories: 178kcalCarbohydrates: 15gProtein: 7gFat: 11gSaturated Fat: 2gSodium: 15mgPotassium: 316mgFiber: 3gSugar: 9gVitamin A: 82IUVitamin C: 3mgCalcium: 47mgIron: 1mg
Keyword vegan popsicles
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