morning oatmeal - a scrumptious vegan breakfast

Healthy morning oatmeal

Aryane @ Valises & Gourmandises
Fall back in love with oatmeal by topping it with your favourite seasonal fruits and nuts.
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Prep Time 5 mins
Cook Time 15 mins
Course Breakfast
Cuisine healthy, vegan, vegetarian
Servings 2
Calories 290 kcal

Ingredients
  
1x2x3x

  • 2 cups plant milk or half water half milk
  • pinch salt
  • 1 cup old-fashioned oats
  • 1 teaspoon cinnamon
  • 2 tablespoons maple syrup or 2 diced dates

Suggested Topping

  • chia, flax, hemp seeds
  • chopped nuts
  • fruits fresh or dried
  • dried coconut
  • nut butters

Instructions
 

  • Pour the milk in a small pan, add the pinch of salt and heat on medium-high heat until it starts simmering.
  • Add the oats, the sweetener and the cinnamon, mixing well. If you want cooked fruits in your oatmeal, add them now.
  • Bring to a boil while stirring. Lower the heat and let simmer until the oats are tender and it reaches the desired texture (about 10 minutes).
  • Remove from the heat and serve with your favorite toppings.

Video

Notes

*See video for my updated method
My favorite mixes are: peanut butter and banana, strawberry and coconut, warm apples, raisins and almonds.
If you eat a lot of porridge, it is recommended to soak the oats in water overnight before cooking them.

Nutrition

Calories: 290kcalCarbohydrates: 46gProtein: 12gFat: 7gSaturated Fat: 1gSodium: 94mgPotassium: 483mgFiber: 6gSugar: 13gVitamin A: 503IUCalcium: 354mgIron: 3mg
Keyword cheap recipe, easy breakfast, healthy, oatmeal, old-fashioned oats, porridge
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