2-ingredient sprouted buckwheat pancakes

2-ingredient buckwheat pancakes

Aryane @ Valises & Gourmandises
It doesn't get less processed than these buckwheat crepes, which use only two ingredients. They're vegan, gluten-free and pack a nutrient punch.
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Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast
Cuisine healthy, Plant-based, vegan, vegetarian
Servings 6


  • 1 cup raw buckwheat groats
  • ¾ cup water
  • 1 teaspoon pure vanilla extract
  • chia seeds optional


  • Before going to bed, rinse the buckwheat groats well and put them to soak in about 3 cups of water. Cover.
  • The next morning, drain and rinse well. Place in the bowl of your high-power blender with all the other ingredients. Blend on high speed for one minute, until you reach a uniform and creamy texture.
  • Heat a non-stick pan on medium-high heat and pour a portion of batter in the center. Tip the pan to spread the batter evenly: the crepes should be thick enough to hold their shape when flipped, but no too thick either. If you want, sprinkle a few chia seeds on top. When the top of the pancake is no longer liquid, carefully flip it with a spatula. Cook for another one or two minutes.
  • Place in a plate and put in the oven on very low temperature. Repeat until all the pancakes are done.


I suggest topping those delicious crepes with fresh fruits, hemp seeds and your favourite homemade spread. And, of course, maple syrup!
Try this rhubarb & date fruit compote, or this chocolate-hazelnuss sauce!
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