How to make a Buddha Bowl - Valises & Gourmandises

Buddha Bowl: sesame kale, roasted sweet potato, broccoli & tofu, peanut sauce

Aryane @ Valises & Gourmandises
Discover Buddha Bowls, a healthy and nutritious way to eat more veggies! Complete with whole grains and healthy sauces.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course, Salad
Cuisine Salad, vegan, vegetarian
Servings 2

Ingredients
  

  • 2 big kale leaves stem removed
  • 1 small sweet potato diced
  • 1 broccoli cut in florets
  • 200 g firm tofu diced
  • 1 spring onion minced
  • 2 tablespoons roasted sesame seeds
  • TOFU MARINADE
  • 1 tablespoon rice vinegar
  • 1 tablespoon shoyu soya sauce
  • 1 teaspoon organic agave syrup
  • 1 teaspoon sri racha
  • 1 small garlic clove minced
  • PEANUT SAUCE
  • 2 tablespoons organic natural PB
  • 1 tablespoon shoyu soya sauce
  • 1 tablespoon organic agave syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon roasted sesame oil
  • 1 garlic clove minced
  • 1 small piece of fresh ginger minced
  • 1 teaspoon sriracha
  • Warm water

Instructions
 

  • Mix together the tofu marinade ingredients. Put the tofu cubes in an air-tight container, add marinade, cover and shake well. Put in the fridge.
  • Preheat oven to 400F (200C). Cut vegetables. Lay the sweet potato cubes on a cooking sheet and cover with a little bit of olive oil, salt & pepper. Put in the oven. About 10 minutes later, add broccolis, oil, salt & pepper. About 15 minutes later, add drained tofu cubes and bake for another 5 to 10 minutes, until veggies are tender and golden.
  • While the vegetables are cooking, wash and tear kale leaves into bite-size pieces. Dry well with a clean towel. Put a bit of roasted sesame oil on a small plate, dip your fingers and massage each kale leaf. Divide them into two bowls.
  • When the veggies are ready, turn off the oven and prepare the sauce. Mix all the ingredients and add a bit a warm water, one tablespoon at a time, until you reach the desired consistency. Taste and adjust to your liking.
  • Cover the kale leaves with roasted veggies and tofu, add chopped green onion and toasted sesame seed. Savour.
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