How to make a Buddha Bowl - Valises & Gourmandises

Buddha Bowl: fresh veggies and beetroot hummus

Aryane @ Valises & Gourmandises
This Buddha Bowl combines fresh vegetables and herbs with wholesome brown rice. Roasted beetroot hummus acts as a delicious sauce.
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Prep Time 10 mins
Total Time 10 mins
Servings 2
Calories 354 kcal

Ingredients
  

  • 2 cups baby spinach
  • 2/3 cup brown rice cooked
  • 1 carrot large, grated
  • 1 spring onion chopped
  • 1/2 cup fresh parsley chopped
  • mint leaves chopped
  • 1/2 cup avocado cubed
  • 10 cherry tomatoes halved
  • roasted beetroot hummus
  • 1 tbsp sesame seeds toasted

Instructions
 

  • Simply combine all ingredients in two serving bowls and enjoy.

Nutrition

Calories: 354kcalCarbohydrates: 61gProtein: 9gFat: 10gSaturated Fat: 1gSodium: 69mgPotassium: 904mgFiber: 8gSugar: 4gVitamin A: 9702IUVitamin C: 54mgCalcium: 130mgIron: 4mg
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