How to make a Buddha Bowl - Valises & Gourmandises

Buddha bowl: fresh veggies & roasted beet hummus

Aryane @ Valises & Gourmandises
The roasted beet & garlic hummus and the fresh mint steal the show in this scrumptious Buddha Bowl.
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Prep Time 15 mins
Cook Time 5 mins
Total Time 20 mins
Course Main Course, Salad
Cuisine healthy, Plant-based, vegan, vegetarian
Servings 2

Ingredients
  
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  • 2 cups fresh spinach chopped
  • 2/3 cup brown rice cooked
  • 1 big carrot grated
  • 1 cup red cabbage grated
  • 1 spring onion chopped
  • ½ cup fresh parsley chopped
  • A few fresh mint leaves minced
  • ½ avocado diced
  • Cherry tomato cut in half
  • A few spoons of <a href="https://www.valisesetgourmandises.com/white-bean-beet-roasted-garlic-hummus/" target="_blank" title="White Bean Beet & Roasted Garlic Hummus">roasted beet root hummus
  • 1 tablespoon toasted sesame seeds

Instructions
 

  • Toast sesame seed in a pan, keeping a close eye on them.
  • Reheat rice.
  • For a pretty presentation, put spinach in a big bowl and lay the rest of the ingredients in sections. Sprinkle with sesame seeds and enjoy!

Notes

To save time, at the beginning of the week, cook several portions of brown rice and grate large amounts of fresh vegetables to be used during the week.
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