Vegan smoked tofu spread - Perfect for lunches!

Chickpea and smoked tofu spread

Aryane @ Valises & Gourmandises
A healthy chickpea and smoked tofu spread that's delicious, cheap and easy-to-make. To turn those boring lunches into scrumptious meals!
0 from 0 votes
Print Recipe Pin Recipe
Prep Time 15 mins
Course dip, Spread, Vegan, vegetarian
Servings 4 -6

Ingredients
  

  • 1.5 cup chickpeas rinsed and strained
  • 175 g organic smoked tofu
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons vegan mayo
  • 1 teaspoon Dijon mustard
  • 1 teaspoon organic garlic powder
  • ½ teaspoon organic dried oregano
  • 1 tablespoon nutritional yeast
  • Salt & pepper
  • 1 small organic carrot diced
  • ¼ organic bell pepper diced
  • 2 spring onions minced

Instructions
 

  • In a food processor, dice the veggies and reserve in a separate bowl. Add chickpeas, smoked tofu and lemon juice to the food processor and blend well, leaving a few chunks. (You can also cut the veggies by hand and mix the legumes and tofu with an immersion blender.)
  • Transfer into a bowl, add the seasonings and mix well with a spoon. Add the veggies and herbs.
  •  

Notes

Smoked tofu is usually firmer and contains less water, but make sure to press out any excess what before blending.[br]You can replace vegan mayo with avocado purée, but know that the spread will get brown after a few hours due to oxidation.[br]The quantities are only a suggestion. You can easily “eyeball” this recipe. Don’t be afraid to use other veggies and spices. You could add turmeric and curry powder for a delicious Indian version!
Keyword chickpea spread, Smoked tofu, vegan sandwich
Tried this Recipe? Tag me Today!Mention @Valises_et_Gourmandises or tag #ValGourmandises!