mushroom stroganoff with noodles

Vegan mushroom stroganoff

Aryane @ Valises & Gourmandises
This easy vegan mushroom stroganoff is creamy and flavourful. It comes together in under 30 minutes, which makes it perfect for busy weeknight dinners! 
0 from 0 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
Course easy recipe, Main Course, vegan dinner
Cuisine Comfort food
Servings 3
Calories 291 kcal


  • 1-2 tablespoons olive oil
  • 1 onion diced
  • 3 garlic cloves crushed
  • 500 grams fresh mushrooms of your choice chopped
  • 1 tablespoon apple cider vinegar or white wine
  • 2 tablespoons soy sauce
  • 1/2 tablespoon steak spices
  • 2 sprigs of fresh thyme
  • 2 tablespoons whole wheat flour or chickpea flour
  • 1.5 cup 375 ml vegetable broth (or vegan beef broth)
  • 3/4 cup vegan cream
  • salt & pepper
  • Whole wheat pasta


  • In a pan on medium-high heat, soften the onions and garlic in the olive oil, about 5 minutes. 
  • Once the onions are translucent, add the mushrooms and cook until they have reduced. Ideally, fry them on high heat to avoid them leaking too much water.
  • Once the mushrooms have shrunk, add the vinegar, the soy sauce and the spices. Add the flour and mix well. Add the broth, stir to combine and bring to a boil. Once boiling, reduce the heat and simmer for 10 minutes or until the liquid has thickened, stirring often.
  • Meanwhile, cook your pasta according to the instructions on the package.
  • Fish out the thyme branches if necessary, add the vegan cream, the cooked noodles and stir to combine.
  • Serve hot with a drizzle of cream and a sprig of thyme.



Depending on your appetite, this can feed 2 very hungry or 4 not-so-hungry people. You can adjust the amount of pasta you cook to fit your appetite. 
I also suggest including a side of salad or cooked veggies to make it more nutritionally complete. 
Store leftovers in an air-tight container and eat within a few days.
*The nutrition info is approximate.


Calories: 291kcalCarbohydrates: 21gProtein: 11gFat: 22gSaturated Fat: 6gSodium: 1370mgPotassium: 638mgFiber: 7gSugar: 8gVitamin A: 250IUVitamin C: 7mgCalcium: 55mgIron: 2mg
Keyword chanterelles, dairy-free, vegan cream, vegan mushroom stroganoff, vegetarian recipe, weeknight dinner
Tried this Recipe? Tag me Today!Mention @Valises_et_Gourmandises or tag #ValGourmandises!