Granola chunky monkey végane et santé!

Chunky Monkey granola

Aryane @ Valises & Gourmandises
Satisfy your cravings of peanut butter, banana & chocolate all at once with this healthier vegan Chunky Monkey granola.
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Prep Time 5 mins
Cook Time 45 mins
Total Time 50 mins
Course Breakfast, Snack
Cuisine healthy, vegan, vegetarian
Servings 8
Calories 361 kcal

Ingredients
  
1x2x3x

  • 1 banana very ripe
  • 1/4 cup natural peanut butter
  • 3-4 tablespoons Canadian maple syrup
  • 1 teaspoon pure vanilla extract
  • 2 cups oat flakes
  • 1 cup buckwheat groats uncooked
  • 1/2 cup quinoa uncooked
  • 1/2 cup walnuts
  • 1/4 cup cacao nibs or dark chocolate chips
  • 1/4-1/2 cup banana chips sweet

Instructions
 

  • Preheat the oven to 300F(150C).
  • In a mixing bowl, mash up the banana really well with a fork. Add the peanut butter, maple syrup and vanilla and mix well.
  • Add all the other ingredients (EXCEPT cacao nibs and banana chips) and coat well. If the mixture is too dry, add a bit of maple syrup. If it's too wet, add some more oats.
  • Transfer to a baking sheet lined with a silicon baking pad. Cook for about 45 minutes, gently stirring halfway through. After 30 minutes, keep an eye on it to make sure it doesn't burn.
  • Let cool completely before adding the banana chips and the cacao nibs/chocolate chips. Keep in an air-tight jar at room temperature.

Video

Nutrition

Calories: 361kcalCarbohydrates: 51gProtein: 11gFat: 14gSaturated Fat: 4gSodium: 3mgPotassium: 385mgFiber: 7gSugar: 8gVitamin A: 9IUVitamin C: 1mgCalcium: 37mgIron: 2mg
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