Mashed avocado and chickpea sandwich

Mashed Chickpea & Avocado Sandwich

Aryane @ Valises & Gourmandises
A hearty sandwich full of nutrients and proteins. The perfect solution to those chicken salad sandwiches cravings!
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Prep Time 10 mins
Total Time 10 mins
Course Lunch, Sandwich
Cuisine healthy, vegan, vegetarian
Servings 2

Ingredients
  
1x2x3x

  • 4 multigrain bread slices
  • 1 small ripe tomato sliced
  • ½ cup sprouts
  • ½ cup cooked chickpeas
  • ½ organic avocado ripe
  • 1 teaspoon vegan mayonnaise optional
  • ¼ teaspoon turmeric
  • ¼ teaspoon garlic powder
  • A pinch of salt & black pepper
  • A pinch of Cayenne pepper

Instructions
 

  • In a bowl, mash the chickpeas with a fork.
  • Add the avocado and mash together with the chickpeas.
  • Add mayo and seasonings (quantities are only suggestions, adjust to your preferred taste).
  • Assemble sandwiches.

Notes

If you don’t plan on eating the sandwiches right away, pack the tomato and the sprouts separately to avoid ending up with soggy bread.
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