Tisane casse-grippe: citron, gingembre, miel, curcuma, piment de Cayenne, clou de girofles

Flu-fighting infusion

Aryane @ Valises & Gourmandises
It’s flu season again, and whether you’re already feeling under the weather or just trying to avoid getting sick, try this powerful microbe-fighting infusion.
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Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Beverage, Infusion, Tea
Cuisine healthy, Immune-Boosting
Servings 2


  • 3 cups of water
  • Juice of half a lemon
  • 1 stick of organic Ceylon cinnamon
  • 3 slices 1/4 inch thick of organic ginger
  • ¼ teaspoon cloves
  • ½ tablespoon Organic turmeric
  • As much Cayenne as you can handle try a pinch or two
  • A small pinch of black pepper
  • 2 tablespoons organic raw honey


  • Bring all ingredients except honey to a boil.
  • Once boiling, reduce heat and let simmer for 10 minutes.
  • Strain the infusion with a fine mesh sieve and divide into two mugs.
  • Add about one tablespoon honey per mug, stirring well. Enjoy warm.
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